18 Recipes with Cod for Easy, Flavorful Seafood Dishes

Cod boasts a mild flavor and a flaky texture. This fish is incredibly beneficial for your health, packed with protein, low in calories, and minimal fat. It’s a great source of B vitamins, including B12, which is crucial for red blood cell production. You’ll also get essential minerals like phosphorus and selenium, both vital for bone health and DNA function. This healthy fish cooks quickly, making it perfect for dinner, and its versatility means you can prepare it in numerous ways. It’s truly easy to incorporate into your meals. This list features 18 fantastic Recipes with Cod, showcasing some of the best fish recipes available. Explore these ideas to discover new and delicious ways to enjoy this incredibly useful food.

Key Takeaways

• Cod is a healthy fish. It has protein and vitamins. It cooks fast.

• You can cook cod in many ways. Baking, pan-searing, and stews are good options.

• Cod is easy to cook. Many recipes take 30 minutes or less.

• Cod works well with different flavors. You can use spices from many countries.

• Cooking cod is not hard. It is a good choice for healthy meals.

Quick & Easy Cod Dinners

You want delicious seafood without spending hours in the kitchen. These recipes with cod are perfect for busy weeknights. They emphasize minimal prep and cook time, often taking 30 minutes or less. You will find these easy fish dishes become your go-to solutions for a satisfying meal.

Lemon Herb Baked Cod

This recipe offers a quick and flavorful way to enjoy cod. You will love how simple it is to prepare. First, preheat your oven to 400°F. Then, grease a 9×13 baking dish. In a small bowl, whisk together melted butter, fresh lemon juice, lemon zest, minced garlic, paprika, thyme, dill, and parsley.

Pat your cod fillets dry. Season them with salt and pepper. Brush the butter mixture over the fish and place it in the baking dish. Add cherry tomatoes and lemon slices to the dish. Drizzle with any remaining butter mixture. Bake for 15-20 minutes. The cod is ready when it looks opaque and flakes easily with a fork. Garnish with leftover herbs and serve with the pan sauce. This makes a fantastic quick and easy entree.

Garlic Butter Pan-Seared Cod

Achieving perfectly flaky cod is easy with this pan-seared method. You need to thoroughly pat the fish dry with paper towels before cooking. This prevents a mushy texture. Ensure your skillet and oil are hot before adding the cod fillets. This helps you get a perfect sear. Season both sides of the cod fillets well with your chosen dry seasonings. Sear the cod in a hot skillet with olive oil for about 3 minutes per side. You want a golden-brown crust.

While the second side cooks, add butter, lemon juice, and a splash of vegetable broth to the pan. Spoon this sauce over the fish as it cooks. Avoid overcooking to keep the cod from drying out. Sauté until it is just cooked through and flakes easily. A meat thermometer helps you reach the correct internal temperature of 145 degrees F. After removing the fish, add minced garlic to the remaining sauce in the pan. Stir it, then spoon it over your plated cod.

Cod Fish Tacos

Transform cod into vibrant and flavorful tacos. This is a fun and quick meal for the whole family. You can season your cod with common pantry ingredients like garlic powder, paprika, salt, ground black pepper, and onion powder. Cook the seasoned fish until it flakes easily. Serve the cod in warm tortillas.

Then, load them up with your favorite toppings. Popular choices include diced avocado, shredded cabbage or lettuce, cilantro, and thinly sliced red onions. You can also add pico de gallo, lime wedges, or sliced jalapeños. For a creamy sauce, combine 3 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lime juice, and ½ teaspoon of garlic powder. Mix these ingredients until they are thoroughly combined. This sauce adds a delicious tang to your cod tacos.

Speedy Cod & Veggie Foil Packs

Foil packs make dinner incredibly easy and clean-up even simpler. This method bakes your cod and vegetables together. You will need some common pantry ingredients for seasoning, such as dried parsley or Italian seasoning, salt, and pepper. Slice your favorite vegetables. Zucchini, cherry tomatoes, green beans, asparagus, and sliced bell peppers all pair well with cod.

You can also use eggplant or corn kernels. Place your cod fillets and chosen vegetables on a large piece of foil. Drizzle with olive oil and season generously. Seal the foil tightly to create a packet. Bake these packets in the oven or grill them. The steam inside cooks the fish and vegetables perfectly. This method creates a moist and flavorful meal with minimal effort.

Baked & Roasted Cod Recipes

These cod recipes use oven-friendly methods. You will often use sheet pans or simple baking dishes. This allows for hands-off cooking. You can prepare a delicious meal with minimal effort.

Mediterranean Baked Cod

You can bring the flavors of the Mediterranean to your table with this simple baked cod dish. This recipe is full of fresh ingredients. You will need cherry tomatoes, sliced olives (black or Kalamata), and fresh garlic. You can also use fresh basil, thyme, and parsley. Drizzle your cod fillets with extra virgin olive oil. Add lemon juice and a splash of white wine or chicken broth for moisture. You can also use garlic powder, onion powder, lemon zest, green onion, or red onion. Some people like to add pesto sauce, sun-dried tomatoes, capers, or feta cheese. Place the cod and vegetables in a baking dish. Bake until the fish is flaky and cooked through. This method creates a moist and flavorful cod meal.

Roasted Cod with Asparagus

Roasting cod with asparagus makes a healthy and complete meal. You can cook both ingredients on one pan. Preheat your oven to 400°F. Place asparagus in a single layer on one side of a small rimmed baking sheet. On the other side, arrange three lemon slices to create a bed for each cod fillet. Place the fish on the lemon slices. Drizzle olive oil over the fillets and asparagus.

Season with salt and pepper. Sprinkle lemon zest over the cod and asparagus. Bake until the cod is bright white. This usually takes 15 to 17 minutes. You can also preheat your oven to 375°F. Arrange cod and asparagus in a 15x10x1-inch baking pan. Brush the pan with oil. Add tomatoes, cut sides down. Brush the fish with lemon juice. Sprinkle with lemon zest. Sprinkle the fish and vegetables with Romano cheese. Bake until the fish flakes easily. This takes about 12 minutes. Then, you can broil the mixture for 2 to 3 minutes until the vegetables are lightly browned. This baked cod piccata with asparagus is a great choice.

Parmesan Crusted Cod

This recipe gives your cod a delicious, crispy crust. You will need a high-quality parmesan cheese. Grate the parmesan yourself from the rind for the best results. Use about 1/3 cup of freshly grated parmesan for optimal flavor. You can mix the grated parmesan with breadcrumbs, melted butter, and your favorite seasonings. Garlic powder and dried herbs work well. Press this mixture onto the top of your cod fillets. Place the crusted fish on a baking sheet. Bake until the crust is golden brown and the cod is cooked through. This method creates a wonderful texture contrast. It is a flavorful way to enjoy baked cod with garlic.

Sheet Pan Lemon Dill Cod

Sheet pan cooking makes dinner and cleanup incredibly easy. This method allows you to bake everything together. You will enjoy a flavorful, nutrient-packed meal with minimal effort. You can cook your cod and vegetables all together at the same temperature. The meal can be done in about 25 minutes. You will need one baking pan or cooking sheet. Place the cod fillets on the baking pan. You can also place broccoli on the baking pan. Drizzle the cod and vegetables with olive oil and lemon juice. Season with salt, pepper, and fresh dill. Other herbs like parsley or cilantro also complement the lemon and dill flavors. Bake until the fish is flaky. This lemony parsley baked cod is a fantastic weeknight option.

Pan-Seared Cod is Perfect

Pan-searing cooks cod well. It makes a nice crust. The inside stays moist. You can cook like a restaurant. Do this in your kitchen. This way is fast. It makes the fish taste great.

Blackened Cod with Avocado Salsa

Blackened cod has a strong taste. You use special spices. These often include paprika. They also have onion and garlic powder. Black pepper and salt are in it. Some recipes add brown sugar. They also use cayenne. Basil, thyme, and oregano add more flavor. You can use a mix. It has garlic powder, onion powder, and paprika. Dried thyme, salt, and black pepper are in it. Cumin and cayenne are also used.

You need a very hot pan. This is to blacken the cod. A cast iron pan works best. It stops the cod from sticking. Pat the cod fillets dry. Use paper towels. This takes away water. Be gentle with the cod. It breaks easily. Put a lot of spice mix on both sides. Use olive oil for taste. Canola or vegetable oil also work. Heat the pan until the oil shimmers. This means it is hot. Do not add fish to a cold pan. It will not sear right. Cook the cod fast. About 3-4 minutes per side. It should flake easily. This stops it from being tough.

Serve blackened cod with avocado salsa. This salsa cools the spice. Make a simple salsa. Use diced avocado. Add red onion and cilantro. Use lime juice too.

Crispy Skinned Cod

Crispy skin on cod is very good. You need to follow steps. First, pat cod fillets dry. Do this before seasoning. This helps it sear well. It stops sticking. Do not put too much fish in the pan. Cook in small amounts if needed. This keeps the pan hot. It cooks evenly.

Use butter and oil in your pan. Olive oil and butter work well. The oil stops butter from burning. It helps make a golden crust. Make sure the oil is very hot. This stops cod from soaking up oil. It will not be greasy. Put fillets gently in the hot pan. Do not move them. Wait until the bottom is golden. It should be crispy. Use a thin spatula to flip. This keeps the crust crispy. Cook until the cod flakes easily.

Pan-Seared Cod with Mango Salsa

Pan-seared cod tastes great. It goes with mango salsa. This mix is sweet and savory. For the cod, pick thick pieces. Middle pieces are best. They do not fall apart easily. Put a lot of salt and pepper. Season both sides of the cod.

Heat your pan. Use medium-high heat. Use a non-stick pan. Or use a cast iron pan. This stops fish from sticking. Add olive oil to the hot pan.

Make your mango salsa. Do this while cod cooks. Fresh mango salsa has diced mango. You can add diced red bell pepper. Add chopped green onions. You can add diced jalapeno. This is if you want spice. Fresh lime juice mixes flavors. Other ideas are cilantro. Add diced cucumbers. Use cumin and coriander. Add garlic powder. Use chopped cherry tomatoes. This salsa is fresh. It adds a bright taste. It goes with your cooked cod.

Cod Soups & Stews

You can find comfort and flavor in a warm bowl of soup or stew. Cod works wonderfully in these dishes. Its mild taste absorbs other flavors well. It also cooks quickly. These recipes offer hearty and satisfying meals.

Hearty Cod Chowder

You can create a classic comfort food with hearty cod chowder. This dish is creamy and full of flavor. First, you will sauté aromatic vegetables. Onions, celery, and carrots are good choices. You can also add red sweet pepper or green beans. Cook these until they soften. Then, you add broth and potatoes. Simmer these until the potatoes are tender.

To thicken your chowder, you have several options. You can grate potatoes directly into the soup. This adds a creamy texture. Another method involves mashing some of the diced potatoes already in the chowder. This gives an even thicker consistency. Instant potato flakes also work well. One tablespoon is usually enough to thicken the soup. A roux, made from butter and flour, is a common starting point for thickening many soups. Finally, you add chunks of fresh cod. Cook the fish gently until it flakes easily. Do not overcook the cod. A splash of cream or milk at the end makes the chowder rich.

Spicy Cod Coconut Curry

You can enjoy a vibrant and flavorful meal with spicy cod coconut curry. This dish brings a touch of exotic spice to your table. Start by sautéing your favorite curry paste with aromatics like ginger and garlic. You can also add a bit of chili for extra heat. Next, pour in creamy coconut milk. Add some vegetable broth to thin it slightly. Bring this mixture to a gentle simmer.

Now, add your chosen vegetables. Baby bok choy, watermelon radish, or bean sprouts are excellent additions. You can also use traditional vegetables like onions and carrots. Let the vegetables cook until they are tender-crisp. Then, gently place your cod fillets into the simmering curry. The fish will cook quickly in the hot liquid. It absorbs all the wonderful flavors. Cook until the cod is opaque and flakes easily. Serve this fragrant curry over steamed rice. Garnish with fresh cilantro.

Simple Cod & Potato Stew

You can prepare a comforting and filling meal with a simple cod and potato stew. This recipe is perfect for a chilly evening. Begin by sautéing onions and garlic in a large pot. Add diced potatoes and broth. You can use various potato types for this stew. Yukon Gold potatoes are highly recommended. New potatoes, Golden Delight potatoes, or red potatoes are also suitable alternatives. It is important to use potatoes that are more waxy than starchy. These varieties hold their shape better in stews. Baby potatoes also work well. Larger baby potatoes may take longer to cook, but they result in a flavorful stew.

Simmer the potatoes until they are almost tender. Then, add other vegetables. Carrots, cabbage, or green beans are good choices. Finally, add your cod pieces. The fish cooks quickly in the hot stew. Cook until the cod is flaky and tender. Season with salt, pepper, and fresh herbs like parsley or dill. This hearty stew provides a complete and satisfying meal.

Global Recipes with Cod

You can try foods from all over the world. Cod fits many cooking styles. Its mild taste takes on different flavors. People have eaten cod for a long time. Vikings first looked for cod. It has changed cooking since then. People from many places have cooked cod. This includes the North Atlantic. It also includes the West Indies. South America, West and Southeast Africa, and the Far East are other places. This shows it is eaten everywhere.

Asian Glazed Cod

You can give your cod an Asian taste. Asian glazes have special flavors. One popular glaze is sticky and tangy. It is savory, garlicky, and gingery. Honey makes this glaze sweet. This sweetness goes well with cod. Another Asian glaze has strong, bright flavors. These flavors make the fish taste even better. A third choice is very savory. It is rich in umami. You can make this glaze with soy and oyster sauce. These glazes change plain cod. They make it an exciting meal. You can bake or pan-sear your cod. Use these tasty coatings.

Spanish-Inspired Cod

Cod is very important in Spanish cooking. It is also important in Portuguese cooking. Salt cod is a big part of these cultures. Portugal has many ways to cook it. Its importance grew because of Catholic rules. Cod was eaten instead of meat. This was on over 150 fast days. Spanish food often uses sour tastes. These come from red wine or sherry. Tomatoes also add this taste. These things make fish dishes bright and rich. You can make a Spanish-style cod dish. Bake it with tomatoes and garlic. Add smoked paprika. This makes a hearty and tasty meal.

Mexican Inspired Cod

You can add bright Mexican flavors to your cod. Mexican spices make a special taste. You can use cumin and coriander. Garlic and onion powders add flavor. They do not burn easily. For a light citrus taste, add dried lime. You can also add dried orange zests. Cayenne pepper makes it spicy. You can change how much cayenne you use. Or use chipotle or ancho powder. Some recipes add a little sugar. This helps it brown. It also helps it caramelize. You can season your cod fillets. Use kosher salt and black pepper. Add smoked Spanish paprika. Use garlic powder and onion powder. Add oregano and cayenne pepper. A squeeze of lemon juice finishes it. Fresh cilantro is a nice garnish. These spices make your cod very good.

Italian Pesto Baked Cod

You can make an easy Italian cod dish. It smells very good. Pesto is a main ingredient. Pesto is a sauce. It is made from fresh basil. It has pine nuts and garlic. Parmesan cheese and olive oil are also in it. You just spread a lot of pesto. Put it over your cod fillets. Then, you bake the fish. Bake it until it is flaky. Bake it until it is cooked through. The pesto makes a tasty crust. It also keeps the cod moist.

You can add cherry tomatoes. Or add sliced olives. Put them in the baking dish. This adds more flavor and color. This way of cooking is quick and healthy. It brings fresh Italian tastes to your table. This is one of many great recipes with cod. You can try it. You might also like citrus coconut steamed cod. It is another light and tasty choice.

You have seen many tasty cod recipes. This fish is easy to cook. It is very healthy. Cod has much protein. It has few calories. It has key vitamins. It is a good food choice. Cooking fish is not hard. Many think seafood costs a lot. But cod is not expensive. You can make quick meals. You can try foods from other places. Cook this great cod in many ways. Try these recipes. Eat this healthy fish often. You will like the many ways to cook this white fish.