The keto diet is a high-fat, low-carb, and moderate-protein eating plan with many healthy food options. It’s crucial to ensure sufficient fiber intake while following this diet.
You can eat various foods on the keto diet, including fish, meat, non-starchy veggies, avocados, berries, nuts, seeds, eggs, high-fat dairy, oils, and chocolate with high cocoa content. This diet may aid in fat burning and appetite suppression, but initial weight loss may be due to water loss.
Although fast weight loss may seem tempting, very restrictive diets can harm your health and make long-term weight maintenance difficult. Rapid weight loss can slow down your body’s food energy burning rate, according to studies.
To Keto or Not to Keto:
It’s important to assess whether you need to lose weight before adopting a keto diet. Obesity can lead to various health issues, including heart disease, type 2 diabetes, and some cancers. However, if your BMI falls under the underweight category or near the lower end of the moderate range, weight loss may not be necessary.
Keep reading to discover the range of keto-friendly foods and how to ensure adequate fiber intake.